What is a Random Act of Kindness?

Kindness Defined and or Explained by Dr Chuck Wall, Ph.D.
An act that positively influences the life of both the giver and the receiver is a kindness. It doesn’t have …

Zen Enso - "An expression of the moment"
Written by Tai Sheridan, Yoga Master and Zen Teacher
Have you noticed that when you chase after something your stress level goes up?
Zen can help with the stressful …

Zen
Whether in the formal setting of a Japanese Zen Buddhist monastery, during the weekly shop at the supermarket or at a workout session in the gym, Zen is about directly experiencing one’s true nature …