What are Collard Greens?
 Just like cabbage, kale and broccoli, Collard Greens is another member of the Brassica genus food family and stands out as a true nutritional superstar.
 Collard Greens are very rich in phytonutrients, also …

Surya Namaskar
What is Surya Namaskar or Sun Salutations?
In Sanskrit, the word “Sun” means “Surya” and “Namaskar” means “Salutation”.
Sun Salutations are one of the oldest practices in Yoga dating back to the Vedic times (1500-500 BC).In …

Triphala

What is Triphala?
Triphala literally means: Tri (Three) and Phala (Fruits). This commonly used Ayurvedic (the traditional medicine in India) formula is a dried and powdered blend of three fruits which are known for their potent …

Soap Nuts
WHAT ARE SOAP NUTS?
Soap Nuts are actually the fruit of the Sapindus tree, which are harvested, and dried before using. The fruit is brown in colour, the size of a cherry and contain a …

Fresh Baked Bread
Why make your our own bread?
The most important reason for baking your own bread is that it redeems you from years of bad health and medical bills. We are so used to having …

Goji berries
What are Goji Berries?
The Goji fruit is nicknamed the “happy berry” because of the sense of well being it is said to induce. The Goji Berry is a small red berry which is native …

Fitness Plan
Are you thinking of starting a Fitness Program?

If you are thinking of starting a fitness program, remember that fitness goals are reached first in your mind before you ever see them manifest into your …

Microscopic Spirulina
What is Spirulina?
Spirulina is microscopic blue - green algae that exist, as a single celled organism turning sunlight into life energy. It is one of the first life forms designed by nature more than …

Sneaky Calorie
Cant lose weight Beware of those Sneaky Calories!
Ok, so you have been trying to lose weight and have made all the required changes to your lifestyle. You are already keeping up with the exercise, …

Amaranth Leaves & Seeds
What is Amaranth?
Amaranth is a gluten free nutritional powerhouse. This interesting plant grows just about anywhere, even under difficult conditions that no other food plant could sustain. Amaranth has a long and …