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Ayurveda (the science of life) is a 5000 years old ancient system of medicine and a form of lifestyle adopted to cure diseases, promote health along with maintaining perfect balance and harmony in life.

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Zen is about directly experiencing one’s true nature in the present moment. Life is just as it is and to realize this is to be fully alive.Simplicity is often associated with Zen. And Zen practice is indeed simple, if not easy. Just practice being fully present, right here, right now.

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Articles tagged with: mindful eating

The Zen of Healthy and Mindful Eating
Sunday, 24 May, 2009 – 13:28 | No Comment
The Zen of Healthy and Mindful Eating

Prepare a Healthy Meal
The Zen of Healthy and Mindful Eating
These days with most people busy with their hectic work schedule, eating right is a daily challenge, and one that is fairly difficult to meet in …