Ayurveda

Ayurveda (the science of life) is a 5000 years old ancient system of medicine and a form of lifestyle adopted to cure diseases, promote health along with maintaining perfect balance and harmony in life.

Diet & Nutrition

Empower yourself with real knowledge on diet, nutrition & weight loss to keep you motivated towards enjoying a healthy lifestyle.

Exercise & Fitness

From weight training to healthy exercise programs, here you will find health and fitness information to always stay in shape.

Zen Lifestyle

Zen is about directly experiencing one’s true nature in the present moment. Life is just as it is and to realize this is to be fully alive.Simplicity is often associated with Zen. And Zen practice is indeed simple, if not easy. Just practice being fully present, right here, right now.

Zen Mama

Pregnancy, Babies & the Joys of Motherhood! Great Go-Green ideas for all the GreenZen Mamas out there. This section is regularly updated with write ups on products and gadgets to help you with childcare. Check out our Deals & coupon code sections for all Hot Bargains!

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Articles Archive for October 2009

RAK or RAOK – A Random act of kindness
Saturday, 3 Oct, 2009 – 11:53 | No Comment
RAK or RAOK – A Random act of kindness

What is a Random Act of Kindness?
 
Kindness Defined and or Explained by Dr Chuck Wall, Ph.D.
An act that positively influences the life of both the giver and the receiver is a kindness. It doesn’t have …

Zen and Stress Free Living
Saturday, 3 Oct, 2009 – 7:10 | No Comment
Zen and Stress Free Living

Zen Enso - "An expression of the moment"
Written by Tai Sheridan, Yoga Master and Zen Teacher
Have you noticed that when you chase after something your stress level goes up?
Zen can help with the stressful …