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Ayurveda (the science of life) is a 5000 years old ancient system of medicine and a form of lifestyle adopted to cure diseases, promote health along with maintaining perfect balance and harmony in life.

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Zen is about directly experiencing one’s true nature in the present moment. Life is just as it is and to realize this is to be fully alive.Simplicity is often associated with Zen. And Zen practice is indeed simple, if not easy. Just practice being fully present, right here, right now.

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Articles in the Exercise & Fitness Category

Sun Salutation or Surya Namaskar - The Yoga Asana with countless Benefits
Friday, 23 Apr, 2010 – 11:03 | No Comment
Sun Salutation or Surya Namaskar - The Yoga Asana with countless Benefits

Surya Namaskar
What is Surya Namaskar or Sun Salutations?
In Sanskrit, the word “Sun” means “Surya” and “Namaskar” means “Salutation”.
Sun Salutations are one of the oldest practices in Yoga dating back to the Vedic times (1500-500 BC).In …

Are you thinking of starting a Fitness Program?
Tuesday, 2 Jun, 2009 – 10:28 | One Comment
Are you thinking of starting a Fitness Program?

Fitness Plan
Are you thinking of starting a Fitness Program?

If you are thinking of starting a fitness program, remember that fitness goals are reached first in your mind before you ever see them manifest into your …