Surya Namaskar
What is Surya Namaskar or Sun Salutations?
In Sanskrit, the word “Sun” means “Surya” and “Namaskar” means “Salutation”.
Sun Salutations are one of the oldest practices in Yoga dating back to the Vedic times (1500-500 BC).In …
Babywearing is safe if done correctly ! Enjoy all the benefits of Safe babywearing by following some of these simple tips below:
Choosing a Babycarrier
Starting Out - Before you begin Please Read and follow your carrier’s instruction manual.
Everyday babywearing
Special Activities
Above all, use your common sense. If you have doubts about the safety of what you are doing, don’t chance it!
Age recommended Safe Baby Carrier Positions
Carrying your baby is the correct position for his age is one of the most crucial aspect of Babywearing. Below is a list of recommended Baby carrier positions which are recommended based on the age of the baby :
For Newborns: The most appropriate positions for newborn babies are:
• Semi-reclining or Nursing Hold Snuggle Hold/Tummy to Tummy Carry
• Shoulder Carry or Burp Position.
• High Back Carry.
For Young babies with head control:Once past the newborn stage, when your baby can hold his head up well, he will probably enjoy being more upright.
• Snuggle Hold
• Buddha Carry.
• Sideways Kangaroo Carry
• Upright Back Carry.
For babies that can sit
• Hip Carry
• Upright Back Carries
• The Sumo Hold
• Front and hip carries
For Toddlers: Most positions are developmentally appropriate for carrying a toddler; the key factor is that you are both comfortable.
• Front and hip carries
• Sumo Hold and Buddha Carry
• The Back Carry
Babywearing
What is Babywearing?
“Babywearing” simply means holding or carrying a baby or a young child using a baby carrier. Holding babies is a natural and universal phenomena and traditional slings or a baby carriers makes it …
The Evolution of Cloth Diapers
Cloth Nappies
Like most people, have you missed the total evolution of the cloth diaper that has occurred over the past decade or so? Is this what you envision when you think …
Triphala
What is Triphala?
Triphala literally means: Tri (Three) and Phala (Fruits). This commonly used Ayurvedic (the traditional medicine in India) formula is a dried and powdered blend of three fruits which are known for their potent …
What is a Random Act of Kindness?
Kindness Defined and or Explained by Dr Chuck Wall, Ph.D.
An act that positively influences the life of both the giver and the receiver is a kindness. It doesn’t have …
Zen Enso - "An expression of the moment"
Written by Tai Sheridan, Yoga Master and Zen Teacher
Have you noticed that when you chase after something your stress level goes up?
Zen can help with the stressful …
Soap Nuts
WHAT ARE SOAP NUTS?
Soap Nuts are actually the fruit of the Sapindus tree, which are harvested, and dried before using. The fruit is brown in colour, the size of a cherry and contain a …
Fresh Baked Bread
Why make your our own bread?
The most important reason for baking your own bread is that it redeems you from years of bad health and medical bills. We are so used to having …
Sneaky Calorie
Can’t lose weight – Beware of those “Sneaky Calories”!
Ok, so you have been trying to lose weight and have made all the required changes to your lifestyle. You are already keeping up with the …
Prepare a Healthy Meal
The Zen of Healthy and Mindful Eating
These days with most people busy with their hectic work schedule, eating right is a daily challenge, and one that is fairly difficult to meet in …
Zen
Whether in the formal setting of a Japanese Zen Buddhist monastery, during the weekly shop at the supermarket or at a workout session in the gym, Zen is about directly experiencing one’s true nature …